Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

2 rounds

20 lunges

10 pull aparts

10 strict press

10 press aparts

https://youtu.be/f3WLs_HutLw

https://youtu.be/pYx7CRs7kAM

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

10 HSPU

15 Front Rack Walking Lunges 95/63