Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 rounds
20 lunges
10 pull aparts
10 strict press
10 press aparts
https://youtu.be/f3WLs_HutLw
https://youtu.be/pYx7CRs7kAM
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Min
10 HSPU
15 Front Rack Walking Lunges 95/63