Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
1 Min pigeon each leg
1 min couch each leg
1 min thoracic mobility on roller
1 min shoulder stretch with band each arm
2 rounds
200 m run
10 front squats
10 push ups
5 pull ups
Metcon (Time)
6-9-12-9-6
Bar over burpees
Front Squats 155/103
Chest to Bar Pull ups
RX+185/133