Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1 Min pigeon each leg

1 min couch each leg

1 min thoracic mobility on roller

1 min shoulder stretch with band each arm

2 rounds

200 m run

10 front squats

10 push ups

5 pull ups

Metcon (Time)

6-9-12-9-6

Bar over burpees

Front Squats 155/103

Chest to Bar Pull ups

RX+185/133