Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

2 rounds

15 deadlift

12 hang cleans

9 front squats

6 strict press

https://youtu.be/iNNNFBMrcPw

https://youtu.be/8xDZ3J-gz9E

Clean and Jerk (3-3-3-3-3)