Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 rounds
15 deadlift
12 hang cleans
9 front squats
6 strict press
https://youtu.be/iNNNFBMrcPw
https://youtu.be/8xDZ3J-gz9E
400m run
2 rounds
15 deadlift
12 hang cleans
9 front squats
6 strict press
https://youtu.be/iNNNFBMrcPw
https://youtu.be/8xDZ3J-gz9E