4/152017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

10 pull aparts

10 push ups

10 good mornings

https://youtu.be/3k0R3cB1vB0

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

400m run

15 L-sit pull ups

15 hip extensions