Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
200m run
10 pull aparts
10 push ups
10 good mornings
https://youtu.be/3k0R3cB1vB0
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 min
400m run
15 L-sit pull ups
15 hip extensions