4/17/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

10 strict press

10 sit ups

10 pull aparts

10 squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

21 sit ups with dumbbell 35/20

14 Single arm dumbbell push jerks 35/20

RX+50/35 and GHD sit ups