0 By wodify WOD April 19, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 Min EMOM 7-10 thrusters w/a bar squat, thoracic mobility Metcon (Time) 30-20-10 Dumbbell thrusters 35/20 Toes to Bar