4/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Roxeanne

3 rounds

10 squats

10 push ups

10 step ups

Metcon (No Measure)

Skill Work:

the kip/pull up/c2b/muscle up

Metcon (Time)

4 rounds

15 box jumps 30/24

400m run

RX+36/30