Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 minutes of rowing
3 rounds
10 pull aparts
10 squats
10 press aparts
10 lunges
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats