Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 minutes of rowing

3 rounds

10 pull aparts

10 squats

10 press aparts

10 lunges

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats