Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

7 deadlift

7 hang cleans

7 press

Metcon (Time)

5 Rounds

4 Clean and Jerks 185/123

12 C2B pull ups

40′ Handstand walk

RX+ 225/155 6 bar muscle ups

Metcon (Time)

5 Rounds

4 Clean and Jerks 185/123

12 C2B pull ups

40′ Handstand walk

RX+ 225/155 6 bar muscle ups