Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
7 deadlift
7 hang cleans
7 press
Metcon (Time)
5 Rounds
4 Clean and Jerks 185/123
12 C2B pull ups
40′ Handstand walk
RX+ 225/155 6 bar muscle ups
Metcon (Time)
5 Rounds
4 Clean and Jerks 185/123
12 C2B pull ups
40′ Handstand walk
RX+ 225/155 6 bar muscle ups