Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

7 snatches

7 ohs

7 burpees

Metcon (AMRAP – Reps)

AMRAP in 20 min

100 dumbbell snatches 50/35

80 calorie row

60 burpees

40 muscle ups