Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
200m run
7 snatches
7 ohs
7 burpees
Metcon (AMRAP – Reps)
AMRAP in 20 min
100 dumbbell snatches 50/35
80 calorie row
60 burpees
40 muscle ups