4/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Coach will lead you through the following warm up, do not do this on your own.

20 Pulls just legs

20 pulls just arms

20 arms and back

20 full pulls

Metcon (Distance)

1 min row

1 min rest

2 min row

2 min rest

3 min row

3 min rest

4 min row

4 min rest

3 min row

3 min rest

2 min row

2 min rest

1 min row