4/3/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

10 pull aparts

10 squats

10 pull ups

10 lunges

Metcon (AMRAP – Reps)

3 Rounds

1 min back squats 135/93

1 min rest

1 min C2B pull ups

1 min rest

1 min power cleans 135/93

1 min rest