Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
10 pull aparts
10 squats
10 pull ups
10 lunges
Metcon (AMRAP – Reps)
3 Rounds
1 min back squats 135/93
1 min rest
1 min C2B pull ups
1 min rest
1 min power cleans 135/93
1 min rest