Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
3 burpees
5 medball cleans
7 wallballs
https://www.youtube.com/watch?v=ON5l7xDUVns
Metcon (Time)
50 Medball Cleans 20/14
25 Push Jerks 155/103
50 Medball Cleans