4/4/2017

0

By wodify WOD April 4, 2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

3 burpees

5 medball cleans

7 wallballs

https://www.youtube.com/watch?v=ON5l7xDUVns

Metcon (Time)

50 Medball Cleans 20/14

25 Push Jerks 155/103

50 Medball Cleans