0 By wodify WOD May 1, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 3 rounds 15 squats 10 push ups 10 sit ups 5 pull ups Metcon (Time) 4 Rounds 500m row 20 kbs 53/35 10 air squats