Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 Rounds
20 lunges
20 sit ups
10 push ups
Metcon (No Measure)
Accessory Work
3x30m sled push
3×10 GHD hip extension 2020
3×8 single leg eccentric squats (to comfortable height)
Metcon (Time)
4 Rounds
30 Walking lunges
10 Push ups
5 Dips
2 Min rest