5/1/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

2 Rounds

20 lunges

20 sit ups

10 push ups

Metcon (No Measure)

Accessory Work

3x30m sled push

3×10 GHD hip extension 2020

3×8 single leg eccentric squats (to comfortable height)

Metcon (Time)

4 Rounds

30 Walking lunges

10 Push ups

5 Dips

2 Min rest