5/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 rounds

400m run

20 walking lunges

20 pull aparts

10 squats

10 sit ups

Metcon (No Measure)

Accessory work

3 rounds

50’ dumbbell front rack walking lunges 50/35

10 dumbbell external rotations

10 lat raises

Metcon (Time)

21-15-9

Burpees

GHD sit ups