5/10/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run/row

3 rounds

10 dislocates

10 squats

10 pull aparts

10 lunges

10 press aparts

Shoulder Press (1-1-1-1)

Push Press (1-1-1-1)