5/11/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

50 jump rope

20 banded good mornings

10 strict press

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

50 Double Unders

10 Pull Ups

5 DB Shoulder to Overhead 50/35