5/11/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 rounds

25 jump rope

10 push ups

10 squats

10 sit ups

Metcon (Time)

5 rounds for time

60 double unders

20 sit ups

10 box jumps 24/20

rest 2 min