Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 Rounds

1:00 Min Assault Bike

25 Pull Aparts

:30 HandStand Hold

10 Plyo Lunges

Metcon (Time)

With A Partner

10 Cal Assault Bike each

200m farmers carry 50/35

25′ Front Rack Walking Lunges 50/35 each

50 Ring Dips

25′ Front Rack Walking Lunges each

200m farmers carry

25m sled push each 135/90