Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
1:00 Min Assault Bike
25 Pull Aparts
:30 HandStand Hold
10 Plyo Lunges
Metcon (Time)
With A Partner
10 Cal Assault Bike each
200m farmers carry 50/35
25′ Front Rack Walking Lunges 50/35 each
50 Ring Dips
25′ Front Rack Walking Lunges each
200m farmers carry
25m sled push each 135/90