Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run/row

2 rounds

15 pull aparts

10 squats

15 press aparts

10 lunges

10 strict press

Split Jerk (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 min

25 lateral jumps over kb

7 push ups