Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run/row
2 rounds
15 pull aparts
10 squats
15 press aparts
10 lunges
10 strict press
Split Jerk (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4 min
25 lateral jumps over kb
7 push ups