Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Cal Row

15 Pull Aparts

10 Squats

10 Push Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

300m row

6 turkish get up 50/35

1 rope climb