Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

3 rounds

7 squats

7 sit ups

7 press

Thruster (1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

10 Wallball 20/14

6 ttb