Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 rounds
10 spider man
10 push ups
5 inch worm
10 pull aparts
Then mobilize
3 way banded shoulder stretch 1-2 min per side
1:00 each leg pigeon
1:00 each leg couch
1:00 roll back on roller
Metcon (Time)
5 rounds
200m run
200m run carrying weight plate 25/15
8 pull ups