5/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (Time)

50-40-30-20-10

Double Unders

2-4-6-8-10

Deadlift 225/153