5/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Deadlift (3-3-3-3-3 )

3 second pull 2 second pause on the ground