5/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

12 shuttle runs

10 deadlift

8 hang clean

6 front squats

High-Hang Clean (10 min to work on technique )

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

20/16 cal row

12 push ups