Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
15-12-9
Strict Press
Squats
Pull Aparts
Metcon (Time)
4 Rounds
1:00 Hang From Pull Up Bar
1:00 Handstand Hold
15 Shoulder to Overhead 95/63
200m run