Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

15-12-9

Strict Press

Squats

Pull Aparts

Metcon (Time)

4 Rounds

1:00 Hang From Pull Up Bar

1:00 Handstand Hold

15 Shoulder to Overhead 95/63

200m run