5/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Double Unders

20 Sit Ups

10 Squats

Metcon (No Measure)

21 Min EMOM

1. 50 Double Unders

2. 12 Step Up Step Down 24/20

3. 15 KBS 53/35