Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
5 Pull Ups
10 Push Ups
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here