5/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

50 jump rope

15 sit up

10 pull aparts

10 lunges

Metcon (No Measure)

Accessory work

3×10 ghd hip ext

3×8 per side single leg straight leg deadlift 3030

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups