5/31/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

200m row

10 step ups

10 strict press

Metcon (Time)

7 rounds

250m row

10 single arm kb strict press 35/26 (5 per arm)

7 box jumps 24/20