Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

4 Rounds

5 pull ups

7 push ups

9 squats

Metcon (2 Rounds for time)

Mimi Wod 3

5 rounds

4 Chest to Bar Pull ups

13 Shoulder to overhead 95/65

then increase weight

5 rounds

4 Muscle Ups

7 S2OH 135/95