Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
4 Rounds
5 pull ups
7 push ups
9 squats
Metcon (2 Rounds for time)
Mimi Wod 3
5 rounds
4 Chest to Bar Pull ups
13 Shoulder to overhead 95/65
then increase weight
5 rounds
4 Muscle Ups
7 S2OH 135/95