Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 Rounds
10 Step Ups
10 Strict Press
5 Push Ups
Metcon (No Measure)
21 Min EMOM
1. 3 Turkish Get Ups per side
2. 12 Box Jump Step Down 24/20
3. 8 Burpees