Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 Rounds

10 Step Ups

10 Strict Press

5 Push Ups

Metcon (No Measure)

21 Min EMOM

1. 3 Turkish Get Ups per side

2. 12 Box Jump Step Down 24/20

3. 8 Burpees