5/6/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

10 slow squats

10 sit ups

10 ring rows

Metcon (AMRAP – Reps)

Mimi Wod 4

AMRAP in 8 Min

45 Thrusters 75/55

45 TTB

45 Cleans

45 Pull Ups