Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
2 Rounds
10 pull aparts
10 lunges
10 press aparts
1:00 pigeon
1:00 couch
10 spiderman
10 inch worm
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 min
400m row
9 HSPU