Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

2 Rounds

10 pull aparts

10 lunges

10 press aparts

1:00 pigeon

1:00 couch

10 spiderman

10 inch worm

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

400m row

9 HSPU