Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

10 EMOM

Odd: 10 Med Ball Cleans

Even: 10 Push Press

Metcon (Time)

4 Rounds

400m run

10 Hang Squat Cleans 95/63

6 Box Jumps 30/24