Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

100 jump rope

2 rounds

5 strict press

10 push press

15 push jerks

10 squats

10 pull aparts

Metcon (3 Rounds for reps)

3 sets of

AMRAP in 6 min

20/16 cal row

10 hspu

5 sdhp 135/93

Rest 4 min between AMRAPs