Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
100 jump rope
2 rounds
5 strict press
10 push press
15 push jerks
10 squats
10 pull aparts
Metcon (3 Rounds for reps)
3 sets of
AMRAP in 6 min
20/16 cal row
10 hspu
5 sdhp 135/93
Rest 4 min between AMRAPs