Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400 m run
2 rounds
15 front squats
10 push ups
5 pull ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 min
10 Squat Clean 95/63
15 Pull ups
20 Box Jumps 24/20