Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400 m run

2 rounds

15 front squats

10 push ups

5 pull ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

10 Squat Clean 95/63

15 Pull ups

20 Box Jumps 24/20