Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

12 strict press

9 squats

6 pull ups

Metcon (Time)

15 push press

5 rope climbs

12 push press

4 rope climbs

9 push press

3 rope climbs

6 push press

2 rope climbs

3 push press

1 rope climb

use 3/4 body weight if possible