Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
12 strict press
9 squats
6 pull ups
Metcon (Time)
15 push press
5 rope climbs
12 push press
4 rope climbs
9 push press
3 rope climbs
6 push press
2 rope climbs
3 push press
1 rope climb
use 3/4 body weight if possible