Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Min rowing

3 rounds

3 wall walks

1:00 pigeon

1:00 couch

10 strict press

1:00 calf stretch

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

200m run

50′ handstand walk

:30 handstand hold