Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Min rowing
3 rounds
3 wall walks
1:00 pigeon
1:00 couch
10 strict press
1:00 calf stretch
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
200m run
50′ handstand walk
:30 handstand hold