Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
12 EMOM
Odds: 10 thrusters
Evens: 10 bent over rows
Metcon (AMRAP – Reps)
5 rounds
:15 Thrusters 135/93
:45 rest
:15 Strict Pull Ups
:45 rest
:15 Burpees
:45 rest
RX+ weighted pull ups