5/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

12 EMOM

Odds: 10 thrusters

Evens: 10 bent over rows

Metcon (AMRAP – Reps)

5 rounds

:15 Thrusters 135/93

:45 rest

:15 Strict Pull Ups

:45 rest

:15 Burpees

:45 rest

RX+ weighted pull ups