Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 min rowing

2 rounds

20 squats

10 pull aparts

10 deadlifts

10 press aparts

then mobilize

1:00 pigeon

1:00 couch

2 way box

Back Squat (8-6-4-2-4-6-8)