0 By wodify WOD May 21, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min rowing 2 rounds 20 squats 10 pull aparts 10 deadlifts 10 press aparts then mobilize 1:00 pigeon 1:00 couch 2 way box Back Squat (8-6-4-2-4-6-8)