Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
100 single unders
10 Front Squats
10 Pull aparts
10 Press aparts
Metcon (Time)
150 Single Unders
20 C2B Pull Ups
10 Squat Cleans 115/73
150 Single Unders
15 C2B Pull Ups
15 Squat Cleans
150 Single Unders
10 C2B
20 Squat Cleans
RX+ bar muscle ups