Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

100 single unders

10 Front Squats

10 Pull aparts

10 Press aparts

Metcon (Time)

150 Single Unders

20 C2B Pull Ups

10 Squat Cleans 115/73

150 Single Unders

15 C2B Pull Ups

15 Squat Cleans

150 Single Unders

10 C2B

20 Squat Cleans

RX+ bar muscle ups