5/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

10 power snatch

10 OHS

Metcon (No Measure)

10 Min Skill Work

Muscle ups

Metcon (Time)

21-15-9

dumb bell snatches 50/35

ring dips