5/24/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Min Row/Run

COACH LED MOBILITY:

1 min Couch each side

1 min Pigeon each side

1 min pass thru

1 min rotation

8 min OHS Position Drills/PVC WARM UP

Skill

10-15 min of Rope Climbing Technique

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

400m run

20 GHD sit ups

10 OHS 95/63