Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
50 Jumping Jacks
10 Slow and controlled strict press (bar)
10 Slow and controlled air squats
15 KBS (pick a med weight)
Shoulder and Hip Mobility
15-20 Min of PVC/BAR Clean and Jerk Skill work.
30 Clean and Jerks, 135# / 95#
TABATA CORE: Hollow rocks roll to superman!!!!!!!!!!!!