5/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

50 Jumping Jacks

2 rounds

10 Slow and controlled strict press (bar)

10 Slow and controlled air squats

15 KBS (pick a med weight)

Shoulder and Hip Mobility

Skill

15-20 Min of PVC/BAR Clean and Jerk Skill work.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Gymnastics

TABATA CORE: Hollow rocks roll to superman!!!!!!!!!!!!