5/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Sumo Deadlift (5-5-5-5-5)

Bench Press (5-5-5-5-5)