Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Rowing Warm Up (No Measure)
20 pulls just legs
20 pulls just arms
20 pulls arms and back
20 full pulls
5 100m sprints full effort
take 1-2 minutes between each
Metcon (Time)
800m row
20 burpees
600m row
20 burpees
400m row
20 burpees