Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 Burpee Jacks

20 Step back Lunges

20 strict press (bar)

Coach Led:

10 Min Squat Therapy

Metcon (Time)

100′ overhead walking lunges 50/35

150 double unders

50 wallballs 20/14

10 rope climbs

50 wallballs

150 double unders

100′ overhead walking lunges