Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
20 Burpee Jacks
20 Step back Lunges
20 strict press (bar)
Coach Led:
10 Min Squat Therapy
Metcon (Time)
100′ overhead walking lunges 50/35
150 double unders
50 wallballs 20/14
10 rope climbs
50 wallballs
150 double unders
100′ overhead walking lunges